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Heart Rate Training Basics
Heart rate training is based on the simple premiss that dictates, the greater the intersity of an exercise, the higher the heart rate. The heart rate is a handy barometer that indicates your current physical conitions, as well as the intensity of the exercise you are currently performing. By monitoring your heart rate, you are able to manage your health better and get the most out of your workouts.
Today. heart rate training is the training method of choice by everyone from novices to health conscious individuals and even professional athelets.
- By accurately monitor the intensity of your workout, you prevent over-training and sports injuries.
- You train at an ideal level that is neither too high nor too low.
- You can monitor your performance in real time, as you work out.
- You are able to see if you are training correctly and if you are improving your physical condition.
- Heart rate training is a valuable feedback tool for adjusting the frequency and intensity of your workouts.
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